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Latest Posts
Healthy eating
Heard of Chia seeds?
It’s an ancient seed first used by the Aztec’s but are fairly new to Australians. Chia is also one of the highest natural sources of the plant form of omega-3 (ALA) and is packed full of other health benefits.
4 comments - Posted on September 22, 2010 in Healthy eating
What is ‘GI’ and why are low GI products good for me?
This is a question we’re passionate about answering and I find many people a bit confused about whether GI is good or bad. I’ve put together this blog post to shed some light…
5 comments - Posted on July 22, 2010 in Healthy eating